A February reset for pets in Sleepy Hollow, NY
By the time February rolls around in Sleepy Hollow, New York, the holiday hustle is over, but many pets are still carrying a little “winter extra.” Maybe treats became more frequent, walks got shorter, or cozy couch time replaced regular play. The good news: you don’t need a strict makeover plan to help your dog or cat feel better. Small, steady changes are usually the most sustainable, and they can make a big difference in energy, comfort, and long-term health.
At Sleepy Hollow Animal Hospital, we see winter weight gain often, and we approach it with zero judgment. Life gets busy, routines shift, and pets are excellent at looking adorable when they want a snack. February is the perfect month to get back to basics and build healthier habits that last into spring.
Why “a few extra pounds” matters more than it seems
Weight gain can happen gradually, which is why it’s easy to miss, especially on fluffy coats or larger breeds. But even modest weight gain can impact your pet’s everyday comfort. Extra weight puts stress on joints, can make exercise harder, and may worsen issues like arthritis or breathing difficulty in some pets. For cats, weight gain can increase the risk of mobility problems and can contribute to litter box avoidance if jumping becomes uncomfortable.
Beyond comfort, weight changes can also be a clue. If your pet is gaining weight despite normal portions, slowing down more than usual, or acting hungrier than normal, it’s worth mentioning at your next visit. A simple check-in can help confirm whether it’s truly a “holiday calories” issue, or if another health factor might be playing a role.
The easiest at-home reset: portions, treats, and routines
Think of this as a gentle “return to routine,” not a crash diet. The goal is to reduce extra calories while keeping your pet satisfied, active, and happy. Start by measuring meals (rather than eyeballing), and pick one habit to adjust first.
Here are a few February-friendly strategies that tend to work well:
- Measure every meal using a standard measuring cup (or a kitchen scale if you want to be extra precise).
- Set a treat budget and stick to it. Consider breaking treats into smaller pieces.
- Swap higher-calorie treats for lighter options (ask your vet for suggestions if your pet has dietary needs).
- Use “food rewards” strategically by taking a small portion of daily kibble and using it for training.
- Avoid free-feeding for most pets; scheduled mealtimes make portions easier to manage.
- Limit table scraps (they add up fast), and ask guests to follow the same rule.
If your pet seems hungrier during the transition, add low-calorie “bulk” in safe ways, like vet-approved veggies for some dogs or a diet designed for weight management. The right approach depends on your pet’s age, medical history, and lifestyle.
Winter movement that actually fits real life
In February, exercise doesn’t have to mean long outdoor adventures, especially when it’s cold, dark, early, or when sidewalks are icy. The key is consistency and creativity.
For dogs, consider splitting exercise into two shorter walks instead of one longer one. Even 10–15 minutes can help, especially if you add a few minutes of sniffing and exploring (which is mentally enriching and surprisingly tiring). Indoor games can help too: gentle tug, hide-and-seek with treats, or short training sessions that build confidence and burn calories.
For cats, short bursts of play are often the most effective. Two to three five-minute sessions per day can support a healthy weight, reduce boredom, and encourage natural hunting behaviors. Wand toys, treat puzzles, and rotating toys weekly can keep things exciting without requiring a big time commitment.
If your pet has arthritis, mobility limitations, or is a senior, keep exercise low-impact and gradual. A little movement every day is often better than one intense weekend outing that leaves them sore.
When to involve your vet: healthy goals and smart prevention
If you’re not sure what your pet should weigh or how quickly they should lose weight, your veterinary team can help you set a safe, realistic goal. During a wellness visit, we can check weight and vital signs, assess body condition, talk through diet and activity, and help you build a plan that fits your household.
At Sleepy Hollow Animal Hospital, wellness visits are designed to be supportive and practical, including nutrition and weight management guidance, plus conversations about lifestyle habits that support long-term well-being. Sleepy Hollow services. We’ll also discuss prevention, because parasites, dental disease, and underlying medical issues can all influence appetite, energy levels, and comfort. In some cases, your veterinarian may recommend screening or lab work based on your pet’s risk factors, especially if weight changes don’t match what you’re feeding.
Most importantly, you’ll leave with clear next steps. Weight management works best when it’s tailored and when it feels doable week to week.
A healthier spring starts with small February habits
Winter weight gain is common, and it’s absolutely manageable. Start with one change, measuring meals, cutting back treats, or adding a short daily activity, and build from there. Over time, these small habits can improve your pet’s stamina, reduce strain on joints, and help them feel more like themselves.
If you’d like help creating a safe plan for weight loss, choosing a diet, or checking whether anything else may be contributing to the weight gain, contact Sleepy Hollow Animal Hospital to schedule a wellness visit. We’re here to support you and your pet with kind guidance and practical solutions, so your companion can head into spring feeling fit, comfortable, and happy in Sleepy Hollow, NY.
